Best Exercises to Lose Thigh Fat

Best Exercises to Lose Thigh Fat

Was getting fit and losing fat your resolution for 2019? But have you just given up because you have no idea what to do? If that is the case, then you are in the right place. We will guide you with some best exercises to lose thigh fat.

In today’s modern world we have all the comforts on our fingertips. Physical work is long forgotten. We just sit in our offices for work and even use cars to travel a short distance.

Because of this laziness we develop fat around the thighs. Exercises and workouts help to burn the leg fat.

5 Best Exercises to Lose Thigh Fat in 2019

1. Lunges

lunges

Lunges tone the thighs, calves, and glutes. It can be done in 2 styles:

1. Forward Lunges

Stand straight with feet little apart. Now Step out forward with the right foot. Bend your left leg behind until the knee touches the ground. The Right knee will make a 90-degree angle. Then slowly get up and come back to the starting position. Repeat the same process with the other leg.

2. Forward-Backward Lunges

Forward-Backward Lunges is an extension on Forward Lunges. In this, after having completed one forward lunge with right leg move on to backward lunge. In Backward Lunge instead of taking the right leg forward take it back and try to touch your right knee to the ground. Do the same with the other leg.

2. Squats

Squats

Squats help burn thigh and belly fats easily. It also helps strengthen your thighs.

Stand straight with feet apart at a shoulder-width distance. Keep your back straight. Now slowly push your butt down as if you are going to sit. Do this till your thighs are parallel to the floor. Then get up using your heels and come back to the start position. Repeat the steps.

Do not bend your knees while doing this. You can take the support of the chair in the beginning if you find it difficult. For more intense squats you can do a jump when you get up.

3. Step-ups

Step-ups

Credits: yurielkaim.com

Step-ups tones thigh muscles, hamstring, and calves. You can use a strong small height table or a step-up box to do this exercise.

Stand in front of the table or the box. Now put your right foot on the box and try to lift the left foot and place it on the box. Now go back down on the floor and repeat the same for the same leg.  Do the exact procedure starting with the left foot as well.

4. Deadlifts

deadlift

Credits: menhealth.in

In Deadlifts, you have to follow the steps and instructions similar to squats.

Stand straight with legs shoulder-width apart in front of the weight or rod. Then slowly move down in a squat position. Lift the weight and stand straight. Now move back down and place the weight on the floor. You don’t have to leave it there. Lift it again and stand.

Do not bend your knees or back while doing so.

5. Wall Sits

Wall sits

For Wall Sits, stand at a few inches away from the wall. Now lean your back against the wall and slide down till your thighs are parallel to the ground. Remain in that position for few seconds before getting up. Repeat the steps.

Final Words

Always keep in mind to not exceed your limits at one stretch. Start with small cycles and then increase the number of cycles.

If followed these exercises daily you will start burning your fats easily.

 

 

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